Includes two custom foam handles, two ankle straps, carrying case, one door anchor and five tough nylon bands of varying resistance levels. Easy-to-use metal clipping system allowing you to quickly add extra bands. Resistance bands are color coded for convenience: Yellow: 6lbs, Blue: 10lbs, Red: 15 lbs, Green: 18lbs, Black: 20lbs. This band set can produce up to 69 lbs of resistance. The band set includes a 30-day money back guarantee and a 5-year warrantee that ensures quality and product satisfaction.
I like this set of resistance bands because they are very easy to use and set up. They do not take up much space and come with their own carrying bag. Being compact and easy to add to my go bag makes it where I have no excuses to take 20 minutes a few times a week to knock out some excercises. This set of bands for me is great for those low weight, high rep work outs to work on tone. They are also great for those mornings I wake up very stiff and sore. They are great in helping apply a little extra resistance to stretches for helping those aches and pains through the day be less.
The other cool part is the carrying bag that comes along with the resistance bands. There is a quick guide imprinted on the back of the bag showing some ways to use the bands in a work out. This is nice because I do not have to carry a notebook with me showing these same exercises. If you take some time off from doing these exercises you do not have to worry about trying to find the old exercise charts or printing off more with this carrying bag.
These bands also offer many other exercises that can be used in rehab from injuries. I know when I had surgery on my knee many of these exercises where what was shown to me from the rehab center. Having these bands at that time would have made it much more easy for me to do those exercises to aid in my recovery. It would have been nice to be able to start out with a light weight of 6lbs and gradually moved up to know for sure that I was improving through out my rehab.
If you are in the market for a portable, easy to set up exercise or rehab system I strongly recommend these resistance bands. They will cover all the needed exercises to do a full body work out for greater tone. These bands are great for those morning stretches or to help aid in recovery. I would like to thank King Athletic and affiliates for sending me these bands to try out and leave my opinion.
Can be found at:
Amazon: http://www.amazon.com/Recommended-Resistance-Band-Fitness-Training/dp/B00V39Q1K0/ref=sr_1_50?ie=UTF8&keywords=Resistance+band+Workout&sr=1-50&qid=1433525374
Website: http://www.kingathletic.com/
Hash Tag Users: #KingAthleticRBS
Disclosure of Material Connection: I received a sample for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I tried personally and believe will be good for my readers. No other form of compensation was received. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."
