I recently got these resistant bands to try out. The concept is very simple on how to use them. They are designed to be used in a work out to improve fitness and well being. Upon ordering these you will get a set of 3 bands, 1 door anchor, and a short guide on a few exercises for a 10 minute work out with these bands.
Now the 3 bands are all different colors. They are also 3 different levels of resistance to each band. Yellow is the lighter resistance, blue for medium, and red for heavy resistance. On some of these exercises I have had to stack the bands together to make more resistance so I can feel the muscles really firing. I have found that these are actually a lot better use for helping with stretches for me. The one door anchor is as describes, attach it to the door and the band for other exercises. The little guide is a one page showing different types of positions you can use the bands to work the muscles of the body.
I see where these can be super handy when it comes to rehab of surgeries or injuries. I remember when my knee was messed up and surgery was required. I know having these bands would have made it a lot more easy to find exercises to speed up the recovery. I was limited on the resources at my house to do all of the work outs and could have easily had them covered with this one set of bands.
These bands are 5 feet long and are 6 inches wide which makes them usuable by almost anyone of any height. If you are looking for a great gift idea for that active person in your life that you know or looking for a nice set of bands that can give you a short workout in your own busy schedule, these will more then fill that bill. If you know someone that is recovering from an injury or might need some resistance help on stretching I do suggest checking out these bands. I would like to thank URBNGear and affiliates for sending me these bands to try out and leave my opinion.
Can be found at:
Amazon: http://www.amazon.com/Long-Exercise-Bands-Door-Anchor/dp/B00OYJ79UM/ref=sr_1_1?ie=UTF8&qid=1432952505&sr=8-1&keywords=long+fitness+bands
Website: http://urbngearco.com/
Hash Tag Users: #URBNFITLONGEXERCISEBANDS
Disclosure of Material Connection: I received a sample for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I tried personally and believe will be good for my readers. No other form of compensation was received. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."
